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Belt Requirements
         
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CHKA TECHNIQUES
(Supplemented by Tracy's Techniques) |
KATA
What is Kata? |
BASICS |
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Promotion to WHITE BELT |
Step & Chop
Wraparound
Thumblock Release
Philtrum Grab |
Soft Blocking Drill
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Salutation
Front Snap Kick
Front Thrust Kick
Inward Block
Punching Drills 1-2-3
Inward Block - Single Punch, Double Punch
Rear Thrust Kick
Double Elbow Strike & Rear Knee Strike
Sidekick
Roundhouse (Wheel) Kick |
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Promotion to YELLOW BELT |
Two Serpents
Footprint
Falling Timber
Attacking the Cloud
Silk Stick |
Kicking Kata
Moving Block Set |
Upward Block
Inward Block
Outward Block
Extended Outward Block
Downward Block
Palm Pressing Block
X-Hand Block
Square Horse
Side Horse
Fighting Horse
Reverse Punch
Palm Heel
Backfist
Hammer Fist
Front Snap Kick
Front Thrust Kick
Rear Snap Kick
Rear Thrust Kick
Side Snap Kick
Side Thrust Kick
Wheel Kick
Crescent Kick (Inward & Outward)
Axe Kick |
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Promotion
to GOLD BELT |
Japanese Sword
Chinese Sword
Delayed Hammers
Returning Dragon
Breaking the Sword |
Short One
Long One |
Upward Block
Inward Block
Outward Block
Extended Outward Block
Downward Block
Palm Pressing Block
X-Hand Block
Square Horse
Side Horse
Fighting Horse
Hard Bow
Soft Bow
Reverse Punch
Palm Heel
Backfist
Hammer Fist
Sword Hand
Tiger Claw
Front Snap Kick
Front Thrust Kick
Rear Snap Kick
Rear Thrust Kick
Side Snap Kick
Side Thrust Kick
Wheel Kick
Crescent Kick (Inward & Outward)
Axe Kick |
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Promotion
to ORANGE BELT |
Dancer
Tackle Techniques 1-8
Opponents at Sides
Crash of the Eagle
Front Bear Hug A-D |
Iron Horse
Flowing Hands |
Upward Block
Inward Block
Outward Block
Extended Outward Block
Downward Block
Palm Pressing Block
X-Hand Block
Square Horse
Side Horse
Fighting Horse
Hard Bow
Soft Bow
Reverse Punch
Palm Heel
Backfist
Hammer Fist
Sword Hand
Tiger Claw
Spear Hand
Ridge Hand
Front Snap Kick
Front Thrust Kick
Rear Snap Kick
Rear Thrust Kick
Side Snap Kick
Side Thrust Kick
Wheel Kick
Crescent Kick (Inward & Outward)
Axe Kick
Double Front Kick
Jump Front Kick
Crossing Side, Rear, Wheel Kick
Wheel Kick (Front & Rear)
Chicken Wheel |
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Promotion
to PURPLE BELT |
Eagle Pin
Shackle Break
Fish Hook
Hidden Fist
U-Punch |
Short Two
Long Two |
Square Horse
Rear Horse
Front Snap Kick (Instep, Ball, Heel)
Rear Kick
Snap-Rear
Knife Edge
Snap-Knife Edge-Rear
Shuffle Rear
Crossing Rear
Flip Kick
Spinning Wheel
Step-Punch (1-2-3)
Kick Punch (Street, Formal, Kumite)
Punches (1, 2, 3, 5, 7, 10, 25)
Triple Punch 3 Targets
Inward Block Fighting Horse
Upward Block
Outward Block Fighting Horse
IOU Block 1 Punch Ftg Horse
Downward Block 1 Punch Ftg Horse
IOU Block 2 Punch Ftg Horse
Downward Block 2 Punch Ftg Horse
Downward Block Back Knuckle
Extended Outward Block-Chop
Extended Outward Block-Chop-Punch |
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Promotion
to BLUE BELT |
Two-Headed Serpent
Drums of Manchu
Leap of Death
Sleeper
Knee Sweep |
Short Three
Long Three |
Chicken Wheel
Chicken Kick (Front & Back Foot)
Snap-Wheel (Opp. Foot)
Hook Wheel
Spinning Axe
Slingshot
Kick-Chop
Chicken Kick-Counter Punch
Kick-Triple Punch
Outward Front Kick
Spin Hook
Wheel Kick-Block
Backhand Drill
Cruise Kick
Inward-Extended Outward-Hook
Smother Block-Chop
Bag Work (Back Knuckle) (Chop) |
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Promotion
to GREEN BELT |
Shaolin Warrior
Twisting Dragon
Scorpion
Five Swords
Dagger |
Finger Set
Moving Finger Set
Mass Attack One |
Jump Wheel (front foot)
Jump Double Front (forward)
Spinning Rear Kick
Jump spinning rear
Wheel spinning rear
Defensive wheel (rev punch/back knuckle)
Front Heel Hook
Jump Spinning Hook
Pump Side
Snap - Wheel - Shuffle Rear
Snap - Wheel - Spinning Rear |
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COMPETITION FORMS |
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Buddha Hands
Omega Horse
Zhen Zhu Kun (Pearl Bo) |
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Promotion to THIRD RED
BELT |
Mantis Break
Wrapping Branches
Breaking the Log
Pinning the Eagle
Standing Scissors |
Empi-Ha
Empi-Ha with Kama |
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Promotion to SECOND RED
BELT |
Trapping the Wheel
Pumping Gas
Spanning the Twigs
Sleeping Tiger
Sweeping Twig |
Bassai
Bassai with Kama |
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Promotion to FIRST RED
BELT |
Luau Drill
Snapping the Blade
Twisting the Twig
Thai - Kenpo Drill
Heaven's Gate |
Sword Set
Bo Set |
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Promotion
to THIRD BROWN BELT |
Returning Fist
Whirling Hammers
Knee of Vengeance
Japanese Stranglehold
Waterwheel |
Book Set
Tiger & Crane |
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Promotion
to SECOND BROWN BELT |
Whirling Thorn
Thundering Hammers
Waterfall
Pinning the Dart
Whirling Leaves |
Darkness Set
Two Man Set |
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Promotion
to FIRST BROWN BELT |
Kung Fu Cross
Knife Self Defense
Stretching the Bow
Snake Block
Two Blades |
Heaven & Earth
Long Four |
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COMPETITION FORMS |
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Sai Set
Tonfa Set
Heaven & Earth with Kama |
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Promotion to 1st dan BLACK
BELT |
Darting
Serpent
Leveling the Horns
Striking Mace
Heel Hook
Dance of Death
The Gryphon
Corkscrew
Chinese Pincers
Sumo
Chinese Thumbscrew
Cobra & Mongoose
Pushing the Wheel
Chin-Chin
Stone Warrior
Smothering Iron
Turning the Handle
Raking the Ground
Splashing Lotus
The Whip
Advancing Dragon |
Long Five
Nihanchi-Ni
Nihanchi-San |
All Stances
All Blocks
All Hand Drills
All Kicks
All Jump Kicks
All Punches |
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Promotion to 2nd dan BLACK
BELT |
Grabbing the Clouds
Holding the Cone
Timber
Fang of the Cobra
Evasion
Shoulder Roll
Grabbing the Cone
Pushing the Serpent
Headlock
Pulling the Twig
Rising Elbow
Kimono Grab
Crashing Elbow
Bridge
Twisting Sticks
Blind Fang
Folding Wings
Breaking the Cup
Locking the Hook
Walking Stick
Pushing the Flame
Pinning the Thorn
Smothering the Hammer
Tipping the Pitcher
Reversing the Noose
Tossing the Noose
Planting the Thorn
Intercepting the Blade
Smashing the Crown
Beating the Drum
Passing the Horizon (Sky Breaker)
Retreating from the Horizon
Drawbridge
Crossing Flames
Shaking the Tree
Sumo Circle
Opening the Gift
Uncovering the Flame
U-Punch
Clawing Panther
Spear of Jade
Prance of the Tiger
The Phoenix
Sweeping Serpent
Springing Tiger
Covering the Flame
Dance of the Mongoose
Passing Wind
Oriental Lever
Eagle Claw |
Long Six
Long Seven |
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