Kickboxing Classes NYC

This high intensity kickboxing workout is available exclusively at CHKA NYC. Superfit classes are the conditioning classes which our adult martial arts students attend in order to stay in the best shape possible for self-defense and competition. Superfit Kickboxing classes are offered several times a week at our NYC studio as part of our martial arts program and all classes are open to adults of all skill levels. Full members attend both Kenpo and Superfit Kickboxing classes; however a limited Kickboxing only program is also available.

Superfit Kickboxing is a great workout! 

Benefits include:

* Increased endurance, strength and flexibility, all of which are essential to self-defense

* Improved health, relaxation, balance, corrdination, focus, concentration and confidence.

* Plus it’s a lot of fun!

kickboxing nyc

Come ready to sweat in loose fitting workout gear.  CHKA school shirts must be worn during classes. Classes are conducted barefoot; mat shoes only are allowed on the workout floor.

kickboxing classes nyc

Why choose CHKA NYC for Kickboxing?

Sifu Jack Shamburger is a 3rd generation martial arts Grandmaster and 3rd generation United States Marine. His background as a Weapons Specialist, trained ring boxer and Thai kickboxer, Security specialist and bodyguard all inform the Superfit Kickboxing classes which he developed and which are taught exclusively at the CHKA New York school. This is a serious workout taught by professionals, with Kickboxing used as not only a workout tool but also to improve awareness and timing, coordination and overall confidence. In CHKA’s Adults Superfit Kickboxing Classes, you will learn martial arts while toning your body and improving your health at the same time!