I just wanted to let you know how much I LOVED the self-defense class yesterday. I went with my two roommates after work and it was just wonderful. The instructors were informative, understanding, and encouraging. I didn't know the first thing about self defense and though I need a ton of practice, I feel so much better now that I have been even once!
By Tess N., Coordinator, Dr. Oz's Healthcorps click here for more testimonials
Kenpo was one of the first martial arts to be shown openly to Americans, and quickly gained popularity amongst civilians as well as military personnel. It’s a martial art which traces its origins as far back as the Shaolin temples themselves.
Superfit Kickboxing classes are the conditioning classes which our adult martial arts students attend in order to stay in the best shape possible for self-defense and competition. Superfit Kickboxing classes are offered several times a week at our NYC studio as part of our martial arts program.
Our kids programs provide a great opportunity for children ages 4 and up to participate in an activity that is both educational and fun. We focus on increasing self esteem, discipline, motivation, coordination, focus & attention, socialization and leadership skills.
Sifu Jack is one of a few living instructors who was born into a family of martial artists, and can therefore claim a direct lineage in Kenpo. More than 35 years of experience as a martial artist, competitive fighter, body guard and US marine, makes training under Sifu an experience hard to find anywhere else…
Our weekly ‘SMASH’ class is a self defense program for women. CHKA has been providing this classes to the neighborhood in NYC for years. Learn proper punching and kicking and how to face and take down attackers. All women are welcome, every Tuesday & Thursday at 7:00 pm, FREE!